Every day:
Breakfast: 1/4 cup of generic life with or without soy milk and half a serving of fruit (or fruit leather)
Lunch: skip or half a serving of fruit (or fruit leather) and 5 pita chips, humus optional depending if I ate real fruit or leather
Snack: 10 pretzels
Dinner: a very small portion of whatever I eat. Nothing high in calories.
Avoid: chips, ice cream like products, cake, cookies, etc.
